I was so sad to hear the news of Prince’s passing on Thursday – I loved his music, and I can think of so many times that key life events happened to me with his music going on in the background. He’s a big contributor to the soundtrack of my life – what a hole his loss will leave in the music world.

My favorite song of his was “Cream” – I remember my BFF in high school giving me that tape for Christmas, and her and I driving around listening to it…such happy memories. Here you go – give it a watch, and I dare you to not start dancing and jiggling your goodies:


Sweet dreams, sweet Prince.



PS: Over the weekend, I walked through the main lobby area of San Antonio’s lovely Hotel Emma (I REALLY want to go and stay there a night or two…but I had best win a lotto first) – they have the most gorgeous library, and look at the book that I found inside:

One of my favorite books of all time :-)

One of my favorite books of all time :-)

I Should Be So Lucky

“I’m not easy, and maybe this is the best I can hope for.” – Jessica Knoll, Luckiest Girl Alive


I just finished reading this book, and I LOVED it. It’s so well-written, the story is an absolute page-turner, and I couldn’t put it down. Loved it. Some of the descriptions in the book are shockingly vivid, but the details bring so much truth to the tale of sexual assault, rape, and violence. This is a book that will stay with me a long time – clearly it was written from a place of experience and truth, as writer Jessica Knoll has recently revealed. However, the character that she created, whether semi-autobiographical or not, will remind you of someone that you know, regardless of who you are. She has a bit of all of us in her, which is part of why this book is such a compelling read.


There are a lot of things in this book that got me thinking, but the line that I quoted up top is the real kicker – this is how I feel most of the time. I know that I’m not an easy person to be with or to love – if I was, I wouldn’t be alone. As well, I have often figured that shit things happen to me because that is what I deserve…which sounds stupid to me as I type it, but it is how I feel. I am a terrible advocate for myself for the very same reason that’s quoted in the image above – I don’t want to be a burden, so I never ask for what I want…and, as we all know, if you don’t ask for what you want, you won’t get it, so it’s just a vicious cycle of stupidity and misery. It’s dumb, I know. Why I care about burdening people is beyond me, but I do. I care a lot. I wish that I knew why.

I love this picture :-)


Here’s an article that was just delivered to my Inbox right now, which is eerily appropriate – behold 11 Signs That Insecurity Is Ruining Your Life + How To Change The Pattern :
Do you sometimes just hate yourself? Are you uncomfortable in your own body and unhappy with how you interact with the world around you? A lack of self-love is often a result of growing up in a family where love was served with hurtfulness and dysfunction. It could also be the cost of spending time in a relationship where you didn’t feel valued.

When you don’t show yourself love, you will continuously (usually subconsciously) take self-sabotaging actions that keep you from the love and happiness you deserve. You won’t just hurt yourself. You’ll hurt those around you as well.

Self-hatred has a way of spilling out into every area of your life—your career, your relationships, and your health.

Here are 11 signs you might not love yourself—and how to turn the self-hatred into acceptance:

1. You love to please others.

When you’re not rooted in your own worth, you go out of the way to make others happy. A lack of inner love translates into a need for constant approval and appreciation by others. You couldn’t imagine someone disapproving of you or being unhappy with you in any way.

To do:

Take note of the times you go against your own will and do something you don’t want to do. Start to become aware of this behavior. The first step to ending the people-pleasing game is to acknowledge that you’re playing it. Once you acknowledge it, you can stand up and speak for yourself.

2. You have a difficult time saying no.

Not only do you want others to be happy, but you also want to be agreeable. You show up to help, go out of your way to be there for someone, and are enthusiastically present for the people you care about. Unfortunately, your life is governed by other people’s priorities and needs.

To do:

Practice saying “no” to small, inconsequential things. Practice saying no to requests from acquaintances and work colleagues. Work your way up to saying “no” to people you love and care about.

3. You don’t believe you’re enough.

You feel a void inside. You feel unworthy. You spend your days trying to get attention, stand out, and be noticed. You spend your days trying to please and be liked by others. Your feelings are quickly hurt by the slightest offense. Every perceived and real slight against you is overblown. You are lacking in all aspects of your life. You don’t believe you deserve a good career, to be paid what you’re worth, or to be loved by others.

To do:

As cliché as it may sound, the only way to change your beliefs about yourself is to change the thoughts you allow yourself to have. Capturing your thoughts via a journal, sharing your thoughts with a professional, and being more mindful of your thinking are ways to change the pattern. Once you recognize these thoughts, you can substitute negative messages to yourself with more-positive ones.

Work on healing your heart and building up your self-worth. Find activities that help you feel good about yourself. Take part in sports or other activities that build up your self-image. Practice opening your heart to accepting gifts, compliments, love, and compassion.

4. You compare yourself to others every chance you get.

Even if the conversation isn’t about you, your thoughts will immediately compare someone else with yourself. You’ll go out of your way to look for people who are smarter, kinder, better-looking, healthier, nicer, friendlier, etc.

To do:

Remove yourself from situations where you feel like you’re comparing yourself. Spend less time on social media and unfollow people who make you feel worse about yourself. Spend less time with people who intentionally or subconsciously make you feel less than.

5. You think your life is a mistake.

You ask yourself why you were even born and what good you are for the world.

To do:

Stop asking. If these questions persist, talk to a counselor. Remind yourself regularly of the value and love you bring to the world. Reaffirm to yourself all the positive ways you’ve contributed.

6. You don’t believe you can do anything right.

You focus on your mistakes, faults, and inadequacies. You imagine the worst-case scenario in every situation and expect that you’ll screw it up.

To do:

Reflect on all of your wins, both big and small. Think about all the times you got it right, solved the problem, and met the challenge at hand. Acknowledge that you’ve succeeded far more often than you’ve failed.

7. You hate your body.

You don’t want to be seen by people and are afraid of what they’ll think about your body. You can’t look at yourself in the mirror.

To do:

Ask yourself if this is really about what you think of your body or if it’s more about what you’re afraid others will think of your body. If it’s about you, ask yourself what is causing the self-hatred. Past thoughts, experiences, or negativity? Do you hate your body or do you hate it compared to others?

Take the focus off of what others think and focus on yourself. If you’re not happy with your body and feel like you need to work on it, focus on the work. Get into the shape that makes you feel good about yourself. Do it for you, not for anyone else.

8. You feel ashamed of yourself.

You are embarrassed and don’t think much of yourself. You have regular feelings of hiding yourself or disappearing from the scene.

To do:

Create an image in your mind of your most empowered, positive self. Ask yourself what it’s going to take to get to that place. Take action to embrace your vulnerabilities, let go of your negative feelings, and affirm your worth. Employ all the tools available to you—from mindfulness and journaling to exercise and therapy—to help you embrace your self-worth.

9. You don’t believe people like you.

Your default thought is that others don’t care for you.

To do:

Don’t make these assumptions based on your skewed view of the world. If your default assumption is that people don’t like you, explore it. Pursue those relationships. Look at the actions of others objectively and try to understand their intentions without bias. Spend more time with people who care for you and cut ties with people who don’t.

Not everyone in the world is going to like us; pick your friends and keep the haters far away.

10. You’re drawn to others who don’t love themselves.

You choose relationships where your partner is also self-sabotaging and takes their pain out on you.

To do:

If you’re in a relationship like this, look for an exit door. If you’re drawn to relationships like this, become aware of the pattern of attraction to partners who are self-sabotaging. Look for clues of self-hating behaviors and be on the lookout for people who don’t love themselves. If someone can’t love themselves, they’re not going to be able to love you.

11. You treat others poorly.

Your negativity spills out to others and you treat them poorly, even though you feel bad about it later.

To do:

Treat yourself gently. Repeat positive affirmations to yourself. Read uplifting books and surround yourself with encouraging people. Treat yourself the way you would treat someone you care about. Exercise, eat well, and get enough sleep. Once you treat yourself with love, respect, and kindness, you’ll start treating others the same.


Not all of these fit me, but man alive some sure do! I never treat those around me poorly (even when they bloody well deserve it!), but I’m the ultimate people pleaser who is loathe to ever say no. I feel that I’m never good enough (to the point where I want to get the Latin phrase “Satis sum” tattooed on my body somewhere – it means ‘I am enough’, and I think I need the reminder), and I spend entirely too much time comparing myself to others and falling short. That is the one thing that I would REALLY like to quit doing, actually…I drive myself nuts. 🙁 Someone wise once said that comparison is the thief of joy – they sure weren’t kidding.

Thankfully, I don’t think that my life is a mistake – on the contrary, I think that my life is pretty great, even if I have made MANY mistakes. I don’t hate my body, although I’m fairly certain that I probably should. There are days when I catch sight of myself in my birthday suit (imagine) and think that I am a real smoke-show…and then there are other days that I think I need a kick in the arse and a pass to a gym stat. All depends on the day. I feel that if I think smoke-show more than I think gym then I am winning. Yaa me! :-). I don’t feel ashamed of myself – that’s one of my more interesting character traits – I don’t have a lot of shame about any of the things that I’ve done. I know that my friends talk about me and my string of failed relationships and life mistakes all the time (some are even brave enough to make fun of me about it to my face!), and that’s fine…at least I’ve lived. I’m cool with that. As well, I think – hope – that people generally like me. I guess if they don’t there’s not a lot I can do about it – remember: what others think of me is none of my business.  Finally, the last one says that I am drawn to people who don’t love themselves – I have a hard time determining where I stand on this one. I certainly seem to find more than my share of strays and lost souls who treat me shabbily, but I don’t think I know too many people who hate themselves – at least I hope not. I know some really great people – and I hope that they all love themselves a whole big bunch. 🙂


If you have some time, give “Luckiest Girl Alive” a read – I would love to know what you think! 🙂 Happy Tuesday, friends! 🙂


Repost: Another One Bites the Dust

Repost from 2014…

I was recently reminded of the douchebaggery of people (something I’m reminded of far more frequently than I would like to be) when listening to a friend discuss the asshat behavior of men. She was irritated because the new man in her life was doing dumb things, making her feel self-conscious and ridiculously insecure. This dear friend of mine is a serious number one stunna and has no business whatsoever to doubt herself even a smidge. Girlfriend has it going on – the dude in question needs to get his poop in a group and smarten up!!


Once upon a time, I was asked out for drinks and food by a member of the male persuasion. I didn’t usually accept such invitations, but I knew this fellow a bit and figured it wouldn’t be too bad, so I gave it a whirl, and said yes. We went, and had a lovely time – everything went very well, including the good night kiss at my door. The next day, he asked me for a movie date a few days later – again, I went, and things were awesome: laughs were had, hands were held, I was on my best behavior (witty, charming, not breaking wind or burping)….I thought it was great. Oddly , there was no good night kissy-face at the end of this date, but…I didn’t give it much thought. Over the next few days, we messaged back and forth, but something felt palpably different. I couldn’t put my finger on it, but something was off. I asked a few times about making tentative plans, that kind of thing, and there was always a reason, an excuse of why he couldn’t get together. It was weird. One night, he invited me over to his house to watch a hockey game, which I thought was code for something else – it wasn’t. Hockey was watched, cheeks were chastely kissed, and I went home. Huh.

Me being me, I couldn’t take it anymore. I asked if there was something up – this was the conversation:

Me – Is everything ok?

Him – No. I can’t see you anymore. I never should have asked you out in the first place.

Me – Ok. My apologies if I’ve done or said something to offend you. I’m confused!

Him – You didn’t do anything wrong, haha, you are very cool.  I never should have asked you out in the first place.

Me – Gee, thanks. Never mind, it’s all good.

Him – By doing that, I broke a very long-standing personal rule and I owe you an explanation. Or an apology.

Me – No apology needed.

Him – It’s hard to adequately explain without you taking this the wrong way, but this is completely on me. I stay out of relationships because I’m really really really bad at them. I hurt people emotionally, even nice people. I’m not going to go through that again. And you especially don’t need that either.

Me – Oh, okay. I understand.

Him – I doubt that. It’s just me. I’m stuck in a behavioral pattern that I recognize but can’t break.  For what it’s worth, you’re the first woman in over five years to make me forget my rule.

Me – Um, thanks.

Him – I tend to be a much better friend…just ask my ex’s!!

Me – Haha.

Him – You are by far the most interesting person I’ve met in years. Plus you are actually a decent human being. And maybe even the Least Crazy Female I’ve Ever Met???!

Me – Gee thanks.

The conversation continued with more insanity, so imagine my shock when the next day, he texted to ask if I wanted to make plans for a few days later. I said okay, assuming we were having a ‘friend’ outing, and made a bunch of suggestions.  We made plans for the evening – to go out somewhere. Here’s what transpired next:

Him – Are you still coming over tonight?

Me – Oh, I thought we were going out!

Him – I don’t know.

Me – Okay, would you fancy a trip to see a movie? That’d be fun!!


About an hour passes.


Him – I don’t know. I just got out of the hot tub. But yeah, by the time I shower and get dressed and all it’s probably late to head uptown for a movie.


FYI – this text came in at 5:45pm.



Baffling behavior, yes? Frustrating? Indeed. Why do people who pee standing up act this way? Lest you think me a psychotic stalker who saves messages, I wrote this all down in a journal. Ages ago. And I kept the notebook. You know why? So that I could pull it out from time to time to remind myself of just how shitty some people are, and just how far I’ve come. There was a day when a conversation like this would have crushed me, leaving me crippled and feeling like there was something wrong with me. Now it makes me think that he’s a freaking idiot with issues far beyond the scope of any crap I’m interested in dealing with.  Gross.



Why are relationships so hard? Why is it so difficult for people to be straightforward? Why can’t we as people say what we mean and mean what we say? I find that the older I get, the more blunt I am  – God help us when I’m 70….yikes!!! I am not mean (or I try not to be), but I sure don’t endure stupid crap like I used to!! I would never have done what the idiot from the above story did….because, even though I’m really blunt and stuff, I’m not hurtful. I try not to toy with people’s emotions, I try not to be hurtful or unkind…and I try really hard to be the kind of person I want to be around. In her book “Miracles Now”, Gabrielle Bernstein writes that peace begins with you. So does happiness. Being happy depends on how happy you are with yourself. If you’re a miserable sod who loathes their own company, nobody else is going to want to be near you, either. So, to the guy who told me the crap above – thank you for reminding me of the things that are important in life…and, sadly for you,you weren’t one of them. I wish you well still – just as long as it’s nowhere near me. To my dear friend who questions her own desirability – love you, friend…you deserve the moon and the stars, and any man worth having will give you all that – and more. 🙂



Happy Birthday To Ya

Actually, Happy Birthday to me! 🙂 Yesterday was the big day, and it was a good one – the whole weekend was, in fact. Yaa! 🙂 I had to work at an event on Friday evening, but it went by pretty quickly which is always a bonus. On Saturday, I worked a bit and went out for a lovely dinner at La Gloria with my family – their food is AMAZING, and their sangria ain’t half bad, either. Woohoo!! After a beautiful Sunday morning with my Wee One, I went up to Austin to go to the famous Franklin BBQ for lunch – and what a lunch it was! After waiting nearly 3 hours in line (I cannot believe that I did that, but it wasn’t too bad….I made friends in the line, had some drinks, ate the samples that they brought around, played some games – it was a pretty good time), I got my food – and I am so happy to report that it was well worth the wait. I had the tastiest brisket that I have EVER had in my life, some really solid potato salad, and pickles. Yum. I tasted their sauce and decided that I had somehow perished and ended up in heaven…it was THAT good. I kept tasting a coffee flavor in it, which I found positively magical – there were no labels on the bottles, so I had no idea what I was eating. I looked it up online when I got home – turns out it is Espresso Barbecue Sauce…and it’s incredible.  Here are some pictures:

A small piece of the line, full of pretty fun people :-)

A small piece of the line, full of pretty fun people :-)

Samples that were brought to us in line - SOOOOO GOOOOOD!!!

Samples that were brought to us in line – SOOOOO GOOOOOD!!!

The whole waiting in line thing is such an epic part of the experience that they have a line etiquette manifesto - I love that!

The whole waiting in line thing is such an epic part of the experience that they have a line etiquette manifesto – I love that!



It's the sign!

It’s the sign!

Me taking a picture of the Franklin's sign!

Me taking a picture of the Franklin’s sign!

I love their mascots!

I love their mascots!

This is where the cooking magic happens

This is where the cooking magic happens

Hot Stuff!

Hot Stuff!


I brought brisket home for my Wee One, as it is her favorite food (she’s got some Texan in her) – she nearly melted into a puddle, she was so in love with what she was eating. Yaaa! For the mama of a kid with severe food allergies who has struggled all her life, there are few things as gratifying as watching her devour food and really enjoy it – without worrying that it will make her sick. Yaaa! 🙂


I get excited about birthdays, as I feel that they are kind of like a mini-New Year’s Eve…and you get a fresh start. I intend to make some changes this year – trying to drink more water, eat better (although that went right down the shitter this morning as we had a waffle party at work – however, we are still celebrating my birthday, so technically the healthier eating doesn’t really start until tomorrow 😉 ), exercise more, stress less… I always say these things – as do most people – but I want to try to make the effort. I do so many things to try to help those around me – I really ought to put a bit of time in to trying to help myself.

Happy Birthday – here’s to another great year! 🙂



PS: My Dad gave me Lambie on the day I  was born – she and I are the same age, but I think she’s totally aged better than I have….what do you think? 🙂

My lifelong BFF :-)

My lifelong BFF :-)



P.S. This is Austin

I decided I needed a change of pace this past weekend – so I did no housework, and devoted myself to fun. Woohoo!!  I kicked off the weekend with some Strawberry Vodka Lemonade made from scratch – here’s the recipe:

1 cup sugar
1 cup water
1 pint fresh strawberries
1 cup fresh lemon juice (about 8 lemons)
4-6 cups cold water
1 cup vodka
Make a simple syrup by combining 1 cup sugar with 1 cup of water in a saucepan.
Place over medium heat until the sugar in completely dissolved; swirl the pan occasionally. Let cool.
Once the simple syrup has cooled, puree strawberries in a food processor or blender with ½ cup water.
In a large pitcher, combine ice, strawberry puree, simple syrup and lemon juice – this is where you add the vodka! 🙂
Add 4-6 cups of cold water. The amount of water you use will depend on your tastes, so add as little or as much as you want to achieve desired sweet/tart balance.
Rim your glasses with sugar before pouring, then garnish with fresh strawberries or lemon slices.



On Saturday, I treated myself to a mani/pedi, which was wonderfully relaxing (I go to a new place – Palace Nails – near to mi casa…and the staff there are AMAZING!!! I so highly recommend them!! Yaa!!! 🙂 ), and headed to San Marcos for a spot of outlet shopping. From there, I went on to Austin….and man alive, do I love me some Austin! First stop was my beloved Bangers, where I had my very favorite thing ever: Poutine!! Woohoo!! It was delicious, as always! The beet and goat cheese sausage that I had with it was surprisingly delightful – I highly recommend that! 🙂 From there, I walked down Rainey Street to check out the other establishments – and ended up stopping at Clive’s for a bit. I’ve not been there before, but I would definitely go back – it was great! The weather was absolutely glorious, and sitting outside was fantastic – the air smelled fresh and clean, full of promise…and everywhere I went, the music was GREAT: lots of late ’80s and classic country (I had no idea that I had ever listened to so much country music that I could sing along to pretty much every song), classic pop…great stuff.

Poutine - AKA the food of the northern gods :-)

Poutine – AKA the food of the northern gods :-)

Yaa! It's Bangers!

Yaa! It’s Bangers!

Next stop was a stroll over to Sixth Street – where things were happening, as they usually do on a weekend night. I returned to one of my favorites – The Jackalope – and had my picture taken (again), mounted on the signature ride of the place. It was great! From there, I strolled down the street, marveling at the sights, the sounds, the smells….Austin is such a great town. I made a stop at Voodoo Donut for an “Oh Captain, My Captain” donut…it was not awful at all, friends, let me tell you. I think I’m more of a fan of Gourdough’s Donuts than Voodoo, but all donuts are good donuts, so….everybody wins!!

The Jackelope!

The Jackelope!

A light inside The Jackelope - I friggin' love beautiful light fixtures!

A light inside The Jackelope – I friggin’ love beautiful light fixtures!

Oh Captain, My Captain - a Captain Crunch donut. Yummmmmm....

Oh Captain, My Captain – a Captain Crunch donut. Yummmmmm….



I stopped in at Friends Bar on Sixth, and heard a band that I REALLLLLLLY liked a whole lot – The Chris Castaneda Project. I am going to have to keep checking on these guys online to see where they are playing next….I thought they were fab. 🙂 The next stop from there was the Chuggin’ Monkey club, to hear a bit of music courtesy of Tish and the Mizzbehavin’ Band — this lady could sang, friends…she was great! I would have LOVED to hear their set from beginning to end, as I think they probably put on one hell of a show. Fantastic!!!

By this time, it was getting pretty late, and I decided to head back to my fair berg (the dog needed to be let out). After a quick pit stop at Home Slice pizza (holy shit for good, btws), it was a quick and easy drive back to SA. I LOVE Austin, I love the atmosphere, the eating and drinking, the music (good God do I love the music), the dancing (even if my dance partner did look up to the sky and ask in the sweetest, most exasperated voice, “Please, God, get her some grace” as I busted my moves beside him). I like the anonymity of Austin – everywhere I go in San Antonio I run in to people I know (which is great most of the time)…but sometimes it’s nice to just be a face in the crowd, to not have anybody asking you to do stuff for them, and to just relax. It’s good for the soul.  🙂


Funny Girl

I came across this the other day, and I HAD to share it with you. It is so absolutely BRILLIANT, and worth the read (even though it’s long – sorry)…I promise. Here you go! 🙂

Dear Polly,

I’ve been seeing a dude for about three months. We met online, during an intensive dating-people-online phase of mine prompted by the end of a six-month relationship prior. When we met, I had pretty much given up – not in a resigned, self-pitying way; my attitude was that online dating was wasting too much of my time and energy, with unsatisfactory results, so I was going to keep myself open to romantic possibility, but not actively pursue finding someone.

Then I met this dude – we went for coffee, and I was surprised at the ease of our conversation, and we kep seeing each other and it kept being really nice. About a month later, we had a vague relationship talk (he asked something along the lines of whether I considered him my boyfriend) and thereafter considered ourselves exclusive.


He is not the type of dude I usually go for, and this is a refreshing change. Throughout most of my 20s (for 8 and a half years), I was in (what I now have come to acknowledge as) an unhealthy, co-dependent relationships with a man-child artistic type. This new dude is very independent, has travelled the world, has strong family values, loves his job, and is equal parts nerd and jock. (Relevant information? His longest relationship was three months.) While New Dude and I do have good conversations and a similar sense of humor, we do not share the same depth of intellectual connection as did my ex and I – this intellectual connection was one of the major initial factors in us hooking up. I was also spoiled by the Ex (a three-year remove has allowed me to acknowledge some of the positives of our failed relationship) in that he was extremely articulate and communicative. He sent me daily, multi-paragraph emails full of cute details and in-jokes. On the down side, he also expected several phone calls a day and needed to know where I was all the time – I fully realize that a lot of what I thought was sweet and thoughtful at the time was pretty damn toxic. But I think I’ve subconsciously conflated “caring” with “tons of communication” in a relationship, and this is something that is not happening with New Dude. He doesn’t communicate very frequently – lately, because he did at the very beginning. Is this a settling-into-the-relationship thing? Is three months too soon for this behavior to start? My friends have told me I need to talk to him about this, but my issue (one of my issues) is that I don’t feel that the timing is right to have a chat like this, and that he should be aware of it and shouldn’t need to be told to send a “hey, hows’ it going” text every coupla days, and what if the lack of that communication is just indicative of the bigger issue that’s troubling me, i.e. what if our levels of emotional investment are not matched? And what can I do about that – make him like me as much as I like him? I guess that’s what keeps me from wanting to sit down and chat about what’s bothering me – maybe he doesn’t even really care. All I have to go on is the fact that whenever we hang out (twice a week at least, although it’s mostly me initiating/ making plans) we have a great time; but the lag in between spending time together fills me with doubts and anxieties, and frankly I don’t wanna be That Girl.

I realize this sounds very trite and trivial. What is my question? Okay, here it is: How can I know if I should fully invest in this relationship? I realize any new relationship is fraught with scary uncertainties, but I guess I’m just not ready to invest more if it’s not reciprocal (although, who does, right?). Should I sit him down and talk it out? See if things change? Make myself mellow out and realize New Dude is different than The Ex, has a different style and adjust to that?

(I should add that when we exchanged Christmas cards, he signed his “Your Pal”. I signed mine “Love”. Telling, no? I should also add, though, that we do call each other “dude”, “chief”, etc – very casual, jovial terms. Am I letting this argot unintentionally set the tone for our emotional interactions?)

Or is my question: do I even like this guy that much, or am I settling? Should I hold out for the absolute best, someone who matches me in all the ways that count, or is he that guy and more time will uncover the truth? It’s so hard to know yourself, right? What if I’m just terrible at self-assessment and can easily talk myself in and out of things?

Any input you have would be much appreciated.

Sincerely, Anxious About Reciprocity


Dear AAR,

I want you to think about Lorde for a second. Not Lorde the actual teenager – I don’t know much about her, and if you do, scrape that information out of your head. I mean Lorde the brand, the performer, the girl in the dark purple lipstick who gets up on stage at the Grammys and does this:

Pop, sure. Teenager, sure. But undeniably bad ass. And even if the real Lorde turns out to be obsessed with aristocracy and genuinely would LOVE to be a royal, the branded, polished, performing Lorde, the imaginary bad ass, is basically saying, “We reject your horse shit universe of bling, you shallow, worthless fucks you.” Lorde the brand works because Lorde the brand stands for something very clear and concrete. Lorde the brand stands for living the life you have right now, and savoring it, and saying NO to all of the shit that doesn’t jibe with your deals and passions.

Now let me ask you this: Would Lorde put up with whatever from this dude you’re dating, or would Lorde snort derisively at his card signed “Your Pal” and then toss it into an enormous incinerator and stomp away in her glitter-encrusted hobnail boots?

If you were happy floating along with this, if you didn’t mind NOT having an intense intellectual connection, if you were cool with seeing him twice a week, if you didn’t get a strange feeling when you read the words “Your Pal” on that piece of shit Christmas card, that would be one thing. But you don’t like the way things are going right now. You don’t like it one bit.

And this is not about demanding a lifelong commitment immediately. This is about you. You know what you want. You don’t necessarily want someone who texts you fifteen times a day. But you DO want to be in love. You want to be loved by someone who wants to talk a lot, who wants to share himself completely, who WANTS to fall in love and thinks you’re extra super special and more than a fucking pal.

So be honest about your true desires here. The single best thing you can do, as a single person and as someone who’s just started to date someone new, is be very, very clear about what you want, and what you don’t want.


When you don’t communicate what you want, because doing so somehow makes you THAT GIRL – unattractive because she has the audacity to ask for exactly what she wants from men (which isn’t actually unattractive, ahem) – guess what happens? You are treated as a pal and you are expected to go with the flow. When you sell a guy a fictional story about how cool and easy-going you are, how well you can hang, how low-maintenance you are about everything, all you’re doing is torturing yourself and delaying the inevitable moment when he realizes that you can’t deliver the low-key gal you promised from the start. Why play along with “Your Pal” and “dude” and “Hey, let’s hang out occasionally and ignore each other the rest of the time” when that’s not the life you want?

And what’s so fucking attractive about that easy-going, no-problem girl anyway? Does she have a single fucking thing in common with Lorde, or is she inadvertently aspiring to be a muted, high-fiving fuck doll? Do you want to be a person, or do you want to be an emotional Hooters waitress, serving up cuddles and hot wings and laughing it off when your ass gets pinched for the 15th million time?

You’re not even sure that you’re crazy about this guy. You’re just trying to WIN HIM,like a big ugly cheap toy at the state fair. You won’t know if you really do like him a ton until HE’S IN IT COMPLETELY. If you keep playing along with his “pal” routine, you might trick yourself into thinking that you’re in love with him, simply because he’s half-assed and therefore slightly mysterious. The last thing you want in your life is to get hung up on someone simply because he’s apathetic towards you. What’s nuts is that it’s sometimes easier to feel feelings for a guy who’s WRONG for you and essentially uninterested and available than it is to fall for someone who’s totally and completely in your life, present, willing, interested, invested, etc. Cardboard cutouts make great love objects, particularly if you spent too much of your childhood watching ‘The Little Mermaid’ on repeat, thinking that giving up your excellent tail and your soulful singing voice would be just fine, if it meant spending eternity with that big, bland, macho-zero-nothing Prince Eric.

Why play make-believe just to keep Prince Pal in your life, anyway? You don’t NEED a guy – ANY GUY! – in your life, do you? You aren’t risking anything by telling a guy who’s not really delivering much value to your life EXACTLY what you want, are you? But you ARE risking a lot when you don’t tell a guy exactly what you want. You’re risking wasting a lot of time and emotional energy on someone who’s not remotely prepared to share himself with you. DON’T DO IT.

*****There’s a whole bunch of stuff that I have redacted from this piece, simply because it was getting very long – click on the link at the top to read the whole article*****

I’m not saying there aren’t snags or fights along the way. But look, if what you REALLY WANT is a strong, healthy, resilient relationship, you don’t get it by playing it cool. In fact, when you wait too long to say exactly what you want, it comes out all resentful and needy and weak. I’m not saying you have to lay out a plan for your wedding, I’m just saying you have to make it clear that you’d like to see him regularly, that you want to be honest and open with him about your feelings, and have him do the same, and that you don’t see the two of you as “pals” and can’t really proceed in a relationship that masquerades as a friendship with benefits. Without these things, you don’t feel that you’ll get to know him any better, and therefore you’ll be frustrated AND you’ll be wasting your time, time that could be spent getting to know some OTHER GUY who’s looking for the same kind of honest, intellectually stimulating, emotionally rich relationship that you are. YOU ARE NOT THE KIND OF WOMAN WHO WANTS TO WASTE HER TIME BULLSHITTING AROUND WITH SOMEONE WHO DOESN’T GIVE A FUCK. If that makes you “That Girl,” so be it.

And beware waiting too long, because if you put off this conversation until you’ve already bit your tongue and been disappointed a bunch of times, until you’re already a little angry about how things are, what fucking good is that? You’ll end up sounding like someone who’s been faking it for too long, who’s a little passive aggressive and nuts, who can’t be trusted to tell the truth about anything, or who’s TOO INSECURE to tell the truth about anything. You assume that leveling with him now will seem needy and insecure, but in fact it’ll make you look like a woman who knows what she wants and is confident enough to ask for it. You’ll look like a woman who doesn’t mind losing a dude who’s not all that into her.

BEFORE he disappoints you (again), tell him what you want from him. If he can’t give you what you want, that’s ok. Move on. Better to figure that out now. Yes, you’ll think, “Why did I have to open my fucking mouth?” when things fall apart. But what is the goal here? To stay in a shitty half-assed thing at all costs?


Because I’m telling you, if you don’t say a word, this picture doesn’t improve. You just get more and more anxious, and then the relationship ends just the same.

AND there’s a smallish chance that he’ll say, “Yeah, I can do that. I want to be with you.” When you stand up for what you want, and you aren’t afraid to say it out loud, you’d be amazed how well the world responds to that.

But, let’s be honest, lots of guys don’t like it. You know what kinds of guys don’t like it? The guys who are hiding from themselves, the guys who don’t want to be seen, the guys who don’t want to show up. AND THEY ARE FUCKING EVERYWHERE, dude. But you don’t want someone like that. You want one of the good ones, the ones who can look you in the eye and say, “YES. What you want is not unreasonable. I want to be intellectually met, too. I want to be emotionally open, too. I want to be with YOU.”

Acting casual and nonchalant is fine for a while. You don’t want to get too intense and over the top straight out of the gate. Who does? But three months into a relationship? It’s not only ok to ask for what you need, it’s healthy to do so.

I played along with anything and everything for so many years, and it never did anything for me. It just made me feel like a crazy, needy person once the truth came out, that I didn’t want to just hang around and act like a guy for the rest of my life. I settled for whatever, time and again, without bringing the full force of who I was into the picture. Eventually, I found myself, through music and writing and through a few strong, committed friendships. And once I understood my own ideas and beliefs about love, and I felt confident enough to express them, I could finally stand up for what I really wanted. I had courage in my convictions. I didn’t have to roll along with ways of living that I knew would never serve me or create a happy, fulfilling relationship.

And look, once you make a very clear distinction (This is what I want from a relationship. This is what I don’t want.) you can actually HAVE FAITH THAT YOU WILL NOT SUFFER THROUGH BULLSHIT AGAIN. You can trust yourself to walk away from bad situations. You can trust that you won’t sell yourself short. You can trust yourself to give voice to your desires, and to honor the deepest, truest parts of your soul.

HOW FUCKING GREAT IS THAT? To trust yourself to take care of yourself and honor your soul. When you hit the point where you’re not going to sell your fucking soul up the river for a pretty face? That’s the turning point into adulthood. That’s the beginning of true happiness.

You probably aren’t that anxious to sit down and make demands of this guy. But I want you to see this as your big moment of truth. You aren’t making demands of anyone. You are simply stating what is real and true for you. He can understand and appreciate it, or he can resist it and move on. Either way, you give him your blessing and your love and there are no hard feelings. You simply know what you want.

Do some writing about what you really, really want from love. Make a list. Then list the things that make you feel disappointed and sad. Talk it all through with a few friends. Revise your list. Spend time alone and really feel your way through this. You shouldn’t be talking yourself into or out of anything. You should be looking deep inside and asking yourself what you want, how you want to live. You should be reaching for the very best possible love and life for yourself. YOu should be thinking of your favorite bad ass. Don’t you deserve to treat yourself with as much adoration and love as Lorde does? And if not WHY  THE FUCK NOT? Why don’t you cherish yourself and who you are like THAT? What damns you to half-assed fucking men, exactly?


So anyway, tell him. Don’t do it when you’re angry or disappointed in him. Do it when you feel good about everything. But don’t wait too long. Don’t wait until you’re upset. Do it soon. Tell him what you want. Not “I want marriage and kids right now.” But:”I want an intellectually stimulating relationship between equals, where two people share their ideas and feelings.” Be specific. And be kind. Let him off the hook. He hasn’t promised you anything. Try to accept that this may not be true love. Try to allow him room to want different things.

It’s ok if he doesn’t want what you want, and he’s willing to say it. That’s a good outcome, actually. He will be doing you a huge favor if he is honest and tells you that now. The harder thing is the guy who PRETENDS he wants it, kind of, but mostly just doesn’t want to move his fear-changing ass off your couch.

Listen to me closely now: The people who dare to ask for an expansive, life-altering love, who will be alone rather than settle for less, are the ones who find it. People who accept less, who figure they don’t deserve any better, who figure that it’s too much of a risk to tell the truth and scare men off, are the ones who live with a constant feeling of disappointment and neglect. When you neglect yourself and your feelings, you get neglected by others, too.

Stand up for yourself. Stand up for what you want. Does that make you That Girl? Then BE. THAT. GIRL.

Because That Girl is a shining beacon to the rest of us. That Girl doesn’t play along and call herself whatever some dude is calling her, whether it’s “pal” or “that chick I’m sleeping with” or “her, over there”. That Girl doesn’t sit through drifts, disconnected conversations with men who can’t show up. That Girl doesn’t care if you think she’s attractive or appropriate or easy to be around or not. She’s not caught up in some dude’s love affair – with himself, his stuff, with his fantasy of how easy and sexy and mysterious True Love will be when he finally finds it, just like a porn flick starring him with a soundtrack by The Shins. That Girl is willing to risk his disapproval for the sake of her own happiness.

Fuck the critics. Fuck the onlookers, Fuck this cold, disapproving world, that doesn’t like That Girl or really any fucking girl at all, when it boils right down to it. BE THAT GIRL.



I know that was a long read, but OMG for brilliant or what. I was hollering and hooting as I made my way through the response, because this is ABSOLUTELY me. I am a famous settler in everything that I do – I never believe that I deserve the very best, then I wonder why I am unhappy with what I get….it makes such perfect sense, yet apparently I have never pieced it all together like this before. I have lived in constant fear of being That Girl – when really I should have wanted to be her all along.

I wonder how she dresses? 😉


Can’t Help Falling in Love With You


Today is April Fool’s Day, and it’s always been a favorite of mine. I love a good prank, I’m an accomplished jackass, and a frequent practitioner of tomfoolery and hijinks. This morning, the adult website Pornhub changed their site to Cornhub, and is featuring some pretty steamy corn videos (which are HILARIOUS) – be sure to check them out quickly before they disappear! Here’s a complete list of websites doing silly things today (including the realtor that is selling birdhouses): . Fun stuff!! I did see a press release this morning that the Kardashians are fixing to retire. I was overjoyed, ecstatic that they were FINALLY going to disappear back into the hole from which they crawled out, but….no luck. Methinks it’s an April Fool’s Day hoax. Boo. Hiss. My fingers will remain loosely crossed, just in case.


What are you a fool for? I get giddy and foolish over a lot of things: my Wee One, puppies, kittens, baby lambs, pretty shoes, travel, watching movies, hugs, going for long walks, cuddles, cocktails…the list goes on and on. I’ve also done A LOT of foolish things in the name of love – and, truthfully, I am pretty much okay with that. I sometimes feel badly when I put myself out there and it doesn’t go well, but the good news is that I bounce back and get over it. Yaa me! I am also a person who frequently makes a fool of themselves by going all in when I do things – I believe that being all in is critical to a life well led. I struggle to understand those that hang back, that hedge their bets, that exercise restraint rather than jumping in with reckless abandon…and I’m pretty sure that they struggle to understand me as well. I’m such a believer in living life loudly, being unafraid to take chances and risks, and putting yourself out there (wherever ‘there’ is) – and it’s becoming apparent to me that those aren’t always the most desirable of qualities to a lot of people. But who really cares about those people, anyway? 😉

What does it really mean to be “all in”? For me, it means that I approach things with a 110% commitment, to try my best, to really give things a shot, and just be present with my very best effort. When I go to work every day, I am all in – I try my best pretty much all of the time, and I am actively engaged in what I’m doing (even when I’m hiding under my desk, which I do all the time,  I am doing it with passion and a whole lotta verve). I approach most personal relationships the exact same way. If I decide I am going to give something a whirl with someone, I am ALL there; I wouldn’t know how to half-ass it if I tried. I like the feelings that I get when I do this, as if I am standing on the edge of a cliff, toes curled around the ledge, and I spread my wings and just leap. I am such a fan of the leap, launching yourself into the great unknown, trusting the collective powers of the world (and the people in it) to put up their hands and catch you, holding you up. Perhaps this is why I’ve had such struggles with relationships – I jump in, trusting someone to be there with me, to catch me and fly through the air with me…except that I usually jump towards people with no arms. It’s a problem. 😉

The kicker is, though, that I wouldn’t want it any other way. Even when I fall, at least I can say that I tried…which has to count for something/everything. I don’t want to be a person who is afraid to try – I’d rather be the one that went down in spectacular flames. Blaze of glory, baby….blaze of glory. 😉





Did you happen to see “Girls” on HBO on Sunday night? It was a Marnie-centric episode, which would normally find me rolling my eyes A LOT and checking the time to see if it was over – not this one. The episode began with Marnie and Desi, the human douchecanoe that she married, in their apartment in yet another argument. She leaves for the day…and runs in to Charlie, her first love, the man she used to date who cast her aside when he realized what an opportunistic shrew she was being. Marnie and Charlie end up spending time together, they go to a fancy party briefly (where Charlie is selling drugs apparently and Marnie gets mistaken for a prostitute – a mistake that earns her $600…man how these characters have changed), they steal a boat and go for a paddle in Central Park, they end up making out, then getting robbed, then bonking at his apartment, then deciding to run away together. It’s an action-filled episode, let me tell you! However, it ends when Marnie discovers that Charlie has IV drug paraphernalia on him…and she leaves. She reappears at her apartment, has a confrontation with Desi, and tells him – very plainly – that she doesn’t want to be married to him. Just like that. The things that she says to him are so brilliant – in this week’s episode, she was the very best Marnie that she’s ever been…and I don’t generally say shit like that. She told him that she never should have married him in the first place, but that she “didn’t want to give up on yet another dream”. Isn’t that just the most truthful thing ever? I can certainly relate…I keep doing all sorts of shit that I DO NOT WANT TO DO, simply because I don’t want to give up the dream, the possibility of having my own happily-ever-after. I’m beginning to think that these dreams are highly overrated. She talked about needing time to find herself and figure things out – she told Desi that she didn’t know who she was anymore, that she was just a ghost of herself. That was so profound to me, as I think that I feel that very same way a lot of the time, a shadow of the girl that I used to be. I guess I’m like Marnie (a sentence I never thought I’d type, as I generally think that Marnie is pretty much the worst) – I need to figure out who I am, because I sometimes don’t know who that is anymore. When Marnie was at Charlie’s, she met a woman who was griping about a scrap she’d had with her girlfriend, and she said, “Why is everybody such a f*#&ing disappointment? I can’t have one more fantasy busted open….I swear to God, I can’t take it”. This. Is. Me. I frequently feel disappointed by the people around me, as if they come nowhere near to acting the way that I expect (wish/hope) them to…and I just don’t know how to deal with having one more failure, and one more failed personal relationship in my life. I guess the mistake that I am making is that I expect too much of people – I need to adopt the idea that if you expect nothing, then you will never be disappointed and everything that comes your way will be a gift….but I haven’t a clue how to get my mindset there.  I sometimes think that I am Teflon…nothing (and nobody) seems to stick with(to) me. But, oh, how I wish that it/they would.



See that picture right there? Me, too, Marnie….me, too.



PS: Just as an aside…I love that “Girls” flirted with the idea of the magical first love, and what that person will always mean to you. I remember my first love with such fondness (it’s his birthday today, actually), and I smile every time I think of him. That’s a good memory to have. 🙂

Life on Mars

I’m a pretty regular listener of Howard Stern’s radio show on Sirius – I don’t listen to every segment (I just don’t care a whole lot about the Wack Pack, I have to be honest), but I think his celebrity interviews are outstanding. He had Chris Martin from Coldplay on last week – what an absolutely lovely and charming man he is…I wonder how he endured Gwyneth all those years? 😉 Anyway…during his interview, Chris did a short bit from David Bowie’s “Life on Mars”, and it was glorious – give it a listen:

So beautiful, eh? I love that song anyway, even if I’m not always sure what it’s about….I think it’s beautiful. This is an idea that has been popping up a whole lot recently – how to make sense and be okay with things that don’t seem to make sense. I find myself in all sorts of situations that don’t make sense to me – let me explain what I mean by that. I am remarkably analytical for a person who is as creative and bonkers a thinker as I am…I like to have plans, I like to organize most things (except my fridge – that thing is a straight up shit hole that I need to do something about and pronto), I like to know where I stand with people, and I like to put labels on things. Classification and categorization are very important to me – and I have no idea why. So, when I find myself in situations with people that I can’t classify, that don’t fall neatly into a single category, I find it difficult to handle. I get mildly panicky, and probably behave like a jerk, trying to figure the whole thing out – instead of just leaning into it and enjoying the moment. I guess that’s really what the problem is, you know – I fear that I don’t really know how to enjoy a moment, as I’m always looking towards the next one that’s coming. That makes me sad….I need to stop that (or slow it down, at least), and really learn to live in the moments that are around me. But how?

Let’s give this article from MindBodyGreen a read, shall we?

Connection is one of the most important aspects of life. It’s important to remember that it all starts from within. We strive to feel connected and to belong. When this isn’t the case, feelings of isolation and separation come into play, and we’re immediately disconnected.

So here are 10 ways to deepen your connection to the present moment, whatever it may be:

1. Call a friend.

Just hearing the voice of another person has the ability to get us connected. We can practice empathy and compassion. We are taken out of ourselves and are able to truly listen and be there for another person. By doing this, we can get ourselves out of a place of feeling alone and isolated and deepen the connection within.

2. Listen to music.

Music is a great way to connect. It has the ability to get into our souls and bring about a sense of happiness and aliveness. This connects us with appreciation and brings about a sense of wholeness.

3. Breathe.

It’s just as simple as this: breathe. Take a deep inhale and a deep exhale. Ground yourself and enjoy the natural connection you have to life. Allow for the breath to connect you to how you’re really feeling. Maybe you are feeling sad, lonely, anxious, or joyful. Breathing allows you to connect to yourself and your emotions.

4. Notice and reflect on something in nature.

Do you ever stop and look at the trees? The flowers? The sky? By taking a moment to stop and reflect on the natural beauty that is so present in our lives, we can feel the gratitude, the happiness, and the sense of connection to our internal and external realities.

5. Step outside your current surroundings.

It can be easy to feel trapped and suffocated, especially at home or at the office. We can go to a place of frustration and judgment. Sometimes it just requires our stepping outside to change the perception to one of appreciation rather than one of disturbance and disconnection.

6. Journal.

This is a staple for a deeper connection. By writing out how you’re feeling, clarity and alertness are immediately present. You’re able to dig within and understand how you are truly feeling and what is coming up for you. This gets you more in touch with your intuition and your truth.

7. Make eye contact.

Eye contact is a source of connection. Our eyes are windows to our souls, and when we feel more connected, we look into the eyes of another. Practice this today and notice how it brings about a sense of peace and serenity. We see ourselves in others, and others in ourselves.

8. Look at yourself in the mirror.

You are whole and complete just as you are. You are enough. You are beautiful. Notice this in yourself. Practice these affirmations in the mirror and connect with yourself!

9. Take a shower.

Showers are wonderful and soothing. Feel the water touching your skin. Notice the intensity of its contact on you. Feel the water temperature and get a sense of how your body reacts to it. How does it make you feel? What are you thinking about? Showers allow for us to be present.

10. Write a gratitude list.

When we’re in a place of disconnection, it can be easy to forget about all we have to be grateful for. Gratitude brings us back to the present moment so take a few minutes today and write down what you’re grateful for.


These are really good, simple ideas…things that we all should be able to do really easily – and if they make a difference, and help you to feel better, what’s the harm in trying, eh? Personally, I have been writing a gratitude list of sorts every day since last summer – I keep a paper calendar/agenda as well as the one I have on my phone/iPad (I can’t see myself ever giving up the paper agenda…the process of writing in it is thrilling to me), and each day I jot down three things that I am grateful for. Some days it’s pretty basic: sunshine, chai tea lattes, fuzzy slippers…other days, it’s more profound: compassion of caring friends, my health, the teachers that care for and love my daughter. Regardless of what it is, I make the time to write three things that I am glad that I have in my life – there are definitely days when I can barely find one thing I care about let alone three, but I persevere, and I believe that this simple activity has made a difference in my mind set. So much of how our life goes depends upon mind set, which is why it’s super important to have one that is positive. Gandhi said, “A man is but the product of his thoughts; what he thinks, he becomes.” Who wants to bog themselves down with crappy ideas? Not this girl!  I’ve been working on this for ages – years, in fact – and here are the things that I am trying to apply: I try not to think destructive thoughts, but if I slip up and do, I just quit thinking about it and move on; constantly remind myself that I have zero interest in being a miserable cow so I have to get over things and be happy; I try to spend time with people who are positive – and, with the exception of family that I can’t get rid of, I only spend my days with those that I find to be positive and uplifting; I try to walk away from conversations that are negative – in a polite way, of course…nothing positive will ever come from that kind of talk; I’m learning to let go of the things that gnaw at me – this one will be a lifelong struggle as I can hold a grudge like it was my damn job, but….I’m trying!!!; I try to approach most things that I do with my heart and passion first – I lead with my heart, as I believe that is the best that I have to offer the world; and, finally, I work hard – I rarely rarely sit around doing nothing ever…my life is a series of mostly deliberate actions, and I move from one to the next – just keep swimming, just keep swimming.

Someone last week told me that they just wanted me to be happy. I responded that of course I was, but the look of skepticism indicated that they didn’t believe that even a little bit…which had me wondering. I think that I am a pretty happy person most of the time, but am I not projecting that image to the world? Does it matter if I project it? I think I need to spend some time this weekend chewing over this idea, and trying to figure out what I need to really feel truly happy, and hope that it will show on my face. There are few things as great in this world as a happy face. 🙂



To Make You Feel My Love

My very favorite food is mussels, specifically Moules Marinières, and I would happily eat them every single day of my life if I could. I love them THAT much. I learned how to make this amazing dish in the summer of 1996, at a restaurant in Brussels, Belgium. I went to eat at a lovely, quaint restaurant not far from my hotel. I ordered the Moules, and was absolutely DAZZLED by the amazing, simple meal that I was served. They were extraordinary, and I was sure to let my server know just how very, very much I had loved my dinner. He and I chatted at length before he ran back to tell his chef how much I had enjoyed my happy little Moules. The server came running back a moment later to let me know that the chef wanted to invite me back to his kitchen to teach me how to make his recipe. I was ecstatic, and put on the apron they provided lickity-split…and worked in the kitchen with him for the next three hours. He demonstrated his technique, and then was kind enough to let me practice by preparing dishes for the many guests that passed through the restaurant. It was one of the most fun – and delicious! – nights of my life!! I loved it so much – and I have made that same recipe over and over again, hundreds of times over the years…and they turn out perfectly every single time. Gorgeous. 🙂

I loved that trip to Brussels, and have been back 5 times since (it’s a great city full of wonderful people), which is why what happened there this week has hurt my heart terribly. My thoughts are with the people of Brussels – I will never understand people who claim to do things like this in the name of whatever God they believe in – no God that I know would support such horrible actions. And no God that I know would celebrate people who carry out these devastating events. They are not martyr heroes, they are stupid, selfish, hateful beings who need to direct their anger and upset inwards, towards themselves…and leave the rest of this beautiful world alone. I don’t need to tell them to go to hell – I’m pretty sure that God (or whoever it is running things upstairs) will have already taken care of that.

Adele sang a song for the people of Brussels last night at her show in London – it’s pretty, check it out:


Send some love to the people of Brussels – we can’t let hatred win.